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In the past, we overlooked the basic fundamentals to healthy living, and placed our faith in and complex fads, jumping from one trendy program to the next. But how can we knock the essentials if we haven actually given them a chance to work their magic? This year, skip the trends and pay attention to these five basics:
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Sleep is our body only opportunity to repair, rebuild, and recharge.
Our bodies were designed to move, yet each year we are becoming increasingly more sedentary. Studies estimate American adults spend an average of 13 hours Canada Goose Outlet sitting each day. Regular exercise promotes sleep quality, strengthens cognitive function, improves metabolism, relieves stress, enhances physical performances, and supports healthier food choices.
on a regular basis has been shown to improve productivity, creativity, energy, performance, health and happiness. Whether it yoga, meditation, reading a canada goose factory sale book, taking a warm bath, sipping on tea, or doing a puzzle, taking time to relax and reset is critical to our health and buy canada goose jacket happiness.
canada goose deals While the five basic elements to healthy living appear deceivingly simple, in practice, they are incredibly tough to implement. Here the challenge: canada goose store The basics alone are just a list of ingredients that make up a recipe to create action and positive change. And we don just need any recipe, we need a personalized recipe that takes into account our individual traits, tendencies, preferences, as well as our unique biology and health requirements. Here how to personalize your approach: canada goose deals
canada goose clearance sale Your success will depend on how well you are able to identify strategies that align with who you are and what makes you, you. It much easier to adjust your strategies to work in congruence with your personality than it is to try and wedge yourself into rigid framework that directly competes against your human nature. canada Canada Goose Online goose clearance sale
Reflect on uk canada https://www.canadagoosejacketsoutsale.com goose times when you succeeded, and times when you have struggled. Which circumstances led you to be victorious, and which distracted you or prevented you from following through? Consider taking a personality test to help you get to know yourself better. (Try habit happiness expert Gretchin Rubin Quiz). Here are a few questions to get you started:
Do you need accountability, or do you rebel against obligations?
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buy canada goose jacket Now that you identified habits that support you, the next step is to activate these habits. Here are a few trusty habit hacks to help get you started: buy canada goose jacket
Canada Goose Parka Downsizing: Focus on one habit at a time, and break it down canadian goose jacket into the smallest, easiest action imaginable. Mentally, this will prevent you from feeling overwhelmed, and it will also reframe the habit into a task so simple it would be ridiculous not to follow through. For example, if your goal is to drink 10 glasses of water in a day, rephrase the habit: one glass of water per hour Pairing: canada goose black friday sale Piggyback on routines that are already embedded into your daily life, such as taking a shower, brushing your Canada Goose sale teeth, or eating a meal. Use these routines as the cue to trigger your new desired behavior. For example, when you make a morning pot of coffee, let this be your cue to drink a glass of water while it brews. Canada Goose Parka
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The final step to cultivating a personalized healthy lifestyle is to put your lab coat on and study yourself. Use an app or keep a journal to track your habits and how they impact your mood, energy level, hunger level, performance, Canada Goose Coats On Sale and weight. Not only will this serve as a source of accountability, but also the data you collect will start to reveal patterns.
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